Between picking up groceries for home, making sure your baby is eating well and sleeping on time to squeezing in work and making time for chores around the house, taking out time as a mom can be difficult. Moms often end up putting everyone else’s needs above theirs and are unable to find time to relax. However, Self-care for Moms is essential for maintaining their health and wellbeing and that of their kids.
Why is Self-care important for Mothers?
Taking time out from your busy schedule to pursue a hobby or to take care of yourself can help you recharge emotionally and mentally and make you a better parent. If you routinely dismiss your own needs to take care of other things, you are likely to become irritable, angry, stressed and can even experience burnout. Taking care of yourself will help you deal with your family’s needs in a better manner. It also helps set the right example for your children and teaches them the importance of looking after themselves, which makes Self-care for Moms all the more important.
What are some Self-care Practices?
Here are some ideas to get started with Self-care for Moms :
1. Exercise
Exercising regularly has immense benefits for both your body and mind. Not only does it improve blood circulation, reduce excess weight, strengthen bones and muscles and reduce your risk of developing certain diseases. Exercising regularly can also help improve your energy levels. You don’t have to buy fancy equipment or a gym member to exercise. Something as simple as going for a long walk or practicing yoga can also help immensely.
2. Meditate
If you have been feeling stressed or distracted lately then meditation will help you relax and focus and be more present. Teaching your kids meditation early in life will be of immense help to them. While it may seem difficult to find time everyday to meditate, it can help you unwind and focus on yourself. Try and create a schedule that helps you fit in time for meditation every day. There are a number of apps available online that can help you make a practice of it.
3. Healthy snacking
Choose foods that are rich in fibre, minerals and healthy fats to keep up your energy levels. While it’s okay to indulge in a takeaway every once in a while, you need to nourish your body with healthy food and water to stay fit and stay energetic.
4. Go for a vacation
A change of place and routine can help shake things up. Spending quality time with your family while relaxing by the beach or on top a mountain can do a world of good. While it’s not possible to travel at the moment due to the pandemic, use this time to explore a home stay near you or plan a vacation in the near future.
5. Read a book
Whether it’s learning something new or reading a new book by your favourite author, reading a book can help reduce stress and brain fog. It can also help take your mind off things that have been bothering you and give it a much needed rest.
6. Practice gratitude
People who practice gratitude tend to sleep better at night and have better psychological health. Practicing gratitude helps get rid of negative emotions such as frustration, envy, anger, sadness and more. Gratitude also helps improve self esteem, something new moms often struggle with.
7. Shop for yourself
As moms, it’s easy to forget ourselves in order to fulfil the needs of others or get things done around the house. But when was the last time you did something for yourself? With the festive season round the corner, make it a point to shop for yourself so that you have another reason to look forward to celebrating.
8. Meet a friend
Self care is about connecting yourself with likeminded people and sharing your thoughts with them. So don’t hesitate to reach out to a close friend you haven’t spoken to in a while and make plans to meet up.
9. Ask for help
As a new mom, the urge to do everything by yourself for your baby can be strong. However, the demands of looking after a baby, balancing work and household responsibilities can leave you physically and mentally exhausted and prone to falling sick. It’s best to ask your spouse, family and friends to pitch in and do chores around the house so that you can do things that are more important such as looking after the baby and getting rest.
10. Follow a skincare routine
Moms, especially new moms, often struggle with taking out time to look after themselves. The physical changes that pregnancy often brings with it can also make their presence felt on the face and skin in the form of pigmentation, dark spots and dullness. As such, using natural skincare products becomes important to bring back the glow and deeply hydrate it.
Late nights and lack of sleep can cause unsightly dark circles. Using a cream for dark circles which has natural ingredients such as Coffee Oil and Hyaluronic Acid can help reduce their appearance and soften the skin. The Moms Co.’s Natural Vita Rich Under Eye Cream has these ingredients to reduce dark circles, puffiness and fine lines. It comes with a metal ball roller applicator which makes the application easy and hygienic.
Pigmentation, skin dullness and dryness is another concern that moms often face. It’s best to use a Vitamin C-rich face serum to reduce pigmentation and dark spots. Other ingredients to look for in face serum for dry skin are Hyaluronic Acid and Chia Seed oil which deeply hydrate the skin and restore moisture. The Moms Co.’s Natural Vita Rich Face Serum has these ingredients and is dermatologically tested to suit all skin types.
No skincare routine is complete without Natural Face Cream. Use a water-based face cream with natural ingredients such as Vitamin C, Hyaluronic Acid and Chia Seed Oil to deeply hydrate your skin and lock in moisture. The Natural Vita Rich Face Cream by The Moms Co. has these ingredients to deeply moisturize your skin. It derives its Vitamin C content from Kakadu Plum which is the world’s richest botanical source of Vitamin C. It also has Chia Seed Oil, Arbutin and Natural Vitamin E which reduce pigmentation and nourish the skin.